You can use this workout instead of SPEED 2.0 anywhere it appears. With the Focus T25 schedule you workout 5 days a week for 25 minutes a day for ten weeks.
You'll be amazed at the difference in how you look and how you perform. Get the Focus T25 workout calendar here in pdf or excel sheet. And you stay focused! This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. You won't want to miss this 25-minute high-speed challenge.Ī strong, flexible core underpins almost everything you do in your workout. This is your 25-minute cardio and strength endurance test.įaster pace. Not even for the warm-up.Īccelerate your reps as time progresses. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360 T25 upper-body moves.īuild lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Shaun will help you develop the upper body of your dreams. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. repeat! This is how you get ripped in 25 minutes. Rev it up with Shaun's calorie-scorching, core-focused speed drills.Ĭardio, upper body, legs, abs. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Fast-paced for fast results.įocus on strength and resistance without lifting a single weight.Ĭardio and ab intervals that shred the fat from your midsection.įocus on your lower-body muscles is the key to burning fat and kicking up your metabolism.Īfter 5 days of hard work, stretch it out and enjoy this one! You deserve it. Zero Excuses.Ģ5 minutes of calorie-burning, sweat-drenching cardio.
To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions.25 Minutes. Focus T25 Workout Calendar Beautifully designed workout calendars for Shaun T’s T25 workout you can download and print on any printer you have in your home. The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Lift, Core De Force, Turbo Jam. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.